Hi FriendsHappy Saturday!Women often come to because they are frustrated, overwhelmed, and think they have no time for themselves. They are busy putting everyone else first and can’t seem to squeeze in any time for self care. The thing is, ” I don’t have the time” is just a thought. A thought that has become…

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When was the last time you took a meaningful break from all of the noise? I think we have all experienced the benefits of unplugging a machine, letting it rest for a minute, and plugging it back in to find whatever the problem was has been solved. We reboot our phones, TV’s, computers, tablets, and…

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In today’s social media world, it’s easy to think we are supposed to be happy all the time and if we aren’t, then there must be something wrong with us. Scroll through Facebook or Instagram and look at all those smiling faces. People living their best lives. So it seems. Life isn’t about being happy…

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There is a lot of fear and anxiety out there in the world right now. So many things are uncertain. As humans, we crave routine and certainty. There are circumstances that we can’t control. Coronavirus Stock Market DeclineSchools and Businesses Closed We have thoughts about these circumstances. What are yours? I have been hearing a…

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