Posts by pwsadmin
ARE YOU MAKING TIME FOR YOU?
Hi FriendsHappy Saturday!Women often come to because they are frustrated, overwhelmed, and think they have no time for themselves. They are busy putting everyone else first and can’t seem to squeeze in any time for self care. The thing is, ” I don’t have the time” is just a thought. A thought that has become a belief. Beliefs are just thoughts and stories we have told ourselves over and over. Our thoughts create our feelings, which lead to our actions. These produce a result. So in thinking I don’t have time, all the time, guess what you are going to create? Not enough time for yourself. This is one of my favorite areas to coach client’s on. Mainly because I HAVE BEEN THERE.It was easy to justify to myself that I didn’t have time. I had two small children, a full time successful career, a long commute, and a household to take care of. My husband is also in the military, so when he was away for military commitments, I was single parenting. My mental and physical health paid the price over time. I knew something had to change. I just didn’t feel like myself anymore. I got my own coaching and realized I was living from a scarcity mindset and creating less of what I desired, which was more time. I had no idea I was doing this to myself and that I had the power to change my life by changing my beliefs.Coaching taught me that I can create any result I want in my life. It all starts with a thought. Being able to really dive into your brain and see what’s going on, and how you can make the changes you want, isn’t an easy task. But boy is it worth it. It teaches you to be the director of your life, and not just live each day reacting to circumstances. If this all sounds familiar, I’d love to show you how you can find more time in every day… for YOU!Learn More about my online coaching membership at www.mbwliving.com/membership If you haven’t had a chance to check out my live interview with Powerful Women Revealed’s Nicole Perry, you can tune in here.You’ll learn more about my story, my new podcast, and how I help others create a life by design.https://powerfulwomenrevealed.podbean.com/e/show-368-michelle-woerdeman-mbw-living-podcast-show/ Cheers and Be WellMichelleCertified Life, Weight, and Career CoachCERTIFIED FINANCIAL PLANNER support@mbwliving.comwww.mbwliving.comhttps://www.facebook.com/michelle.mbwliving
Read MoreIs it Time to Unplug?
When was the last time you took a meaningful break from all of the noise? I think we have all experienced the benefits of unplugging a machine, letting it rest for a minute, and plugging it back in to find whatever the problem was has been solved. We reboot our phones, TV’s, computers, tablets, and it usually always fixes the problem. But what about ourselves? When was the last time you Unplugged? We all need time to reset our bodies and minds to keep them working at peak performance. I encourage you to carve out time each day, even if it is only for a few minutes, to unplug and just be present. The benefits can significantly increase the quality of your life. To learn more on how I help my clients increase the quality of their lives with less stress, and overwhelm, schedule your complimentary consultation by clicking this link. Time to make you and your dreams a priority. https://mbwliving.com/free-consultation Have an amazing day. You Rock! Cheers,MichelleFounder and Certified Life, Weight, and Career CoachMind Balance Wellness Livinghttps://www.facebook.com/michelle.mbwlivinghttps://www.instagram.com/mbwliving/
Read MoreLife isn’t all sunshine and rainbows
In today’s social media world, it’s easy to think we are supposed to be happy all the time and if we aren’t, then there must be something wrong with us. Scroll through Facebook or Instagram and look at all those smiling faces. People living their best lives. So it seems. Life isn’t about being happy all the time. Life is about experiencing emotions. Negative and Positive. When we are open to experiencing the negative ones, and start allowing them, the less power we give them when they arrive. When you begin to not be afraid to experience fear, anxiety, sadness, anger, guilt, etc.. the sky becomes the limit. This is when you can start to take massive action in your life. It’s a process and isn’t always easy, but boy is it worth it. I have seen some amazing life transformations with my clients as we go through this process together. If you want to make a change in your life, but feel stuck or afraid, I can help. Schedule your Free Consultation below. Your future self will thank you :). https://mbwliving.com/free-consultation Have an amazing day. You Rock! Thank you, Michelle J Woerdeman, CFPCertified Life, Weight, and Career CoachCERTIFIED FINANCIAL PLANNER ™www.mbwliving.comhttps://www.facebook.com/michelle.mbwliving(617) 312-4480
Read MoreBob Marley Was Right
There is a lot of fear and anxiety out there in the world right now. So many things are uncertain. As humans, we crave routine and certainty. There are circumstances that we can’t control. Coronavirus Stock Market DeclineSchools and Businesses Closed We have thoughts about these circumstances. What are yours? I have been hearing a lot of, “this is awful”, “What if I or someone in my family gets sick”, ” I don’t know what to do with my kids all day”, “I lost so much money”, “I feel stuck”. These types of thoughts lead to a lot of uneasy feelings such as anxiety, dread, panic, and overwhelm just to name a few. I want you to examine how you are feeling. Maybe it’s a roller coaster of emotions. When you are feeling negative emotions, ask yourself what thoughts are causing these emotions. Are they based on actual facts? A lot of the time the answer is No. They are just stories in our heads. That’s ok, just try and recognize the difference. Think about how you want to feel. Maybe it’s less scared, less anxious, and more in control. What are some thoughts you would need to start thinking to create these feelings? Your thoughts are something you CAN control, even when it seems like you can’t. If you need some coaching to help get you through these difficult times, sign up here for your Free 20 Minute Power Session. https://mbwliving.com/free-consultation “Don’t worry about a thing‘Cause every little thing gonna be all rightSingin’: “Don’t worry about a thing‘Cause every little thing gonna be all right!” You’ve got this! Cheers and Be Well! Thank you, Michelle J Woerdeman, CFPCertified Life, Weight, and Career CoachCERTIFIED FINANCIAL PLANNER ™www.mbwliving.comhttps://www.facebook.com/michelle.mbwliving(617) 312-4480
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