Podcast

Woman relaxing by pool, smiling happily.

  • Tiny Changes to Create Long Lasting Habits

    October 12, 2020

    Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don’t worry. I got you!  You are not alone.  All too often we try and change or create a new habit too hard, too fast. I’ll teach you how to create long lasting positive…

  • Getting Real with Anxiety

    October 4, 2020

    If you or anyone you know has experienced anxiety,  this episode is for you! I get really real here.  I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients.  We are knee deep in times of heightened anxiety. Don’t let…

  • Organize your Mind to Organize your Life

    September 23, 2020

    Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today’s episode it’s all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time. 

  • ARE YOU MAKING TIME FOR YOU?

    August 22, 2020

    Hi FriendsHappy Saturday!Women often come to because they are frustrated, overwhelmed, and think they have no time for themselves. They are busy putting everyone else first and can’t seem to squeeze in any time for self care. The thing is, ” I don’t have the time” is just a thought. A thought that has become…

  • Is it Time to Unplug?

    June 23, 2020

    When was the last time you took a meaningful break from all of the noise? I think we have all experienced the benefits of unplugging a machine, letting it rest for a minute, and plugging it back in to find whatever the problem was has been solved. We reboot our phones, TV’s, computers, tablets, and…

  • Life isn’t all sunshine and rainbows

    June 23, 2020

    In today’s social media world, it’s easy to think we are supposed to be happy all the time and if we aren’t, then there must be something wrong with us. Scroll through Facebook or Instagram and look at all those smiling faces. People living their best lives. So it seems. Life isn’t about being happy…

  • Bob Marley Was Right

    June 23, 2020

    There is a lot of fear and anxiety out there in the world right now. So many things are uncertain. As humans, we crave routine and certainty. There are circumstances that we can’t control. Coronavirus Stock Market DeclineSchools and Businesses Closed We have thoughts about these circumstances. What are yours? I have been hearing a…