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ARE YOU MAKING TIME FOR YOU?
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| Hi Friends Happy Saturday! Women often come to because they are frustrated, overwhelmed, and think they have no time for themselves. They are busy putting everyone else first and can’t seem to squeeze in any time for self care. The thing is, ” I don’t have the time” is just a thought. A thought that has become a belief. Beliefs are just thoughts and stories we have told ourselves over and over. Our thoughts create our feelings, which lead to our actions. These produce a result. So in thinking I don’t have time, all the time, guess what you are going to create? Not enough time for yourself. This is one of my favorite areas to coach client’s on. Mainly because I HAVE BEEN THERE.It was easy to justify to myself that I didn’t have time. I had two small children, a full time successful career, a long commute, and a household to take care of. My husband is also in the military, so when he was away for military commitments, I was single parenting. My mental and physical health paid the price over time. I knew something had to change. I just didn’t feel like myself anymore. I got my own coaching and realized I was living from a scarcity mindset and creating less of what I desired, which was more time. I had no idea I was doing this to myself and that I had the power to change my life by changing my beliefs.Coaching taught me that I can create any result I want in my life. It all starts with a thought. Being able to really dive into your brain and see what’s going on, and how you can make the changes you want, isn’t an easy task. But boy is it worth it. It teaches you to be the director of your life, and not just live each day reacting to circumstances. If this all sounds familiar, I’d love to show you how you can find more time in every day… for YOU!Learn More about my online coaching membership at www.mbwliving.com/membership If you haven’t had a chance to check out my live interview with Powerful Women Revealed’s Nicole Perry, you can tune in here.You’ll learn more about my story, my new podcast, and how I help others create a life by design. https://powerfulwomenrevealed.podbean.com/e/show-368-michelle-woerdeman-mbw-living-podcast-show/ Cheers and Be Well Michelle Certified Life, Weight, and Career Coach CERTIFIED FINANCIAL PLANNER support@mbwliving.com www.mbwliving.com https://www.facebook.com/michelle.mbwliving |
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