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What If This Year Is About How You Feel — Not What You Achieve
What if this year is about how you feel — not just what you achieve? In this episode of the Happy Mind Happy Life Podcast, we explore why relying on motivation doesn’t work, how emotions…
You Had More Wins Than You Think
Pause, Reflect, and Celebrate: You Had More Wins Than You Think Before we rush into the new year, this episode invites you to pause. In this gentle year-end reflection, we slow down to acknowledge the…
Closing Chapters to Create Space for What’s Next
As the year comes to a close, many of us feel called to reflect, release, and realign. In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the deeper meaning of letting…
When Life Feels Like “A Lot”: Build Your Emotional Support Toolkit
Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you’re navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support…
When Your Heart Whispers: ‘This No Longer Fits
There comes a moment when your heart whispers the truth your mind has been trying to ignore: something you once held close no longer fits the person you’re becoming. In this heartfelt episode, Michelle Woerdeman…
Holiday Money Calm: A Gentle Guided Meditation to Help Release Anxiety Around Money
In today’s episode, I’m guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy.…
From Sunday Scaries to Sunday Serenity
What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something…
Falling Into Freedom: What Nature Teaches Us About Letting Go
Fall reminds us that letting go isn’t losing—it’s making space for something new. In this heart-warming and lighthearted episode, Michelle talks about doing an emotional fall cleanse (and no, not the green juice kind!) to…
Are You Creating Problems That Don’t Exist
Have you ever realized you’ve been obsessing over something so much that you turned it into a problem that wasn’t really there? In this episode of Happy Mind Happy Life, Michelle shares a personal story…
When You Don’t Have a Vision (And Why That’s Okay)
Why clarity isn’t required — and how joy can guide your next step. What do you do when you don’t have a clear vision for your future — and fear keeps you stuck? In this…
