People often ask me what a Life Coach is, so I want to share with ya'll what exactly it means to be a Life Coach, at least in my eyes and how I help my clients as their Personal Life Coach.

When you hear the word coach, you may think of someone with a whistle around their neck, on the sidelines cheering their players on, giving them guidance, pushing them past their limits and making them work hard so they can get stronger and become better players.

While I am not out there blowing any whistles on the sidelines, I am side by side with my clients helping them win at the game of life. Helping make them mentally stronger, more confident, and ready to tackle any obstacles that come their way.

Clients are living good lives, but are looking for more. Sometimes they know what they want more of, or less of, but don't know how to get to the end zone. Sometimes clients don't know what's missing or what they want to be different. They just know there is more out their and seek a more meaningful and purposeful life. Together we figure it out, come up with a game plan, and take action. It's the taking action that is the most difficult for people, and that is why it is my job as a coach to ensure my clients are taking action and moving forward.

Our brains are designed to avoid pain and seek pleasure in the most efficient way possible. It's because of this that most people find themselves doing the same thing over and over again. Like being on the treadmill of life without knowing how to control the speed and get off.

I provide my clients with the tools to control the speed, adjust the incline , and go at their own pace.

I have been there my friends. I was on that treadmill, and now fully in control of my life. This is what makes me a great coach in helping others who find themselves on the same path.

Let's DO This!