Check out our Upcoming Events and Workshops
Check out these amazing workshops with Rita Haley, LMHC in February.
Rita Haley, LMHC is a licensed mental health counselor specializing in emotional wellness, resilience, and coping skills. She helps individuals better understand and work with their emotions so they can navigate stress, change, and life transitions with greater clarity and confidence. Rita brings a compassionate, practical approach to her workshops, creating supportive spaces where people feel validated, empowered, and equipped with tools they can use in everyday life.
Emotional Fitness: The Art of Coping with your Feelings
with Rita Haley, LMHC
(90-Minute Workshop)
Emotions are part of being human—coping is the skill that helps us move through them. This 90-minute workshop focuses on building emotional fitness through practical coping strategies, emotional awareness, and resilience-building tools. Participants will learn how to respond to stress and emotional discomfort with greater confidence and flexibility, using skills that can be applied in everyday life. The emphasis is on progress over perfection and learning how to work with emotions rather than trying to control or avoid them.
Emotional fitness is the ability to understand, work with, and respond to your emotions in ways that build resilience, flexibility, and long-term well-being.
Ambiguous Loss: How to Live with your New Normal
With Rita Haley, LMHC
Saturday, February 7th 1-3pm
Cost $99
Not all losses are clear or complete. This two-hour workshop offers a compassionate, supportive space to explore ambiguous loss and the emotional challenges that come with living in a “new normal.” Participants will gain understanding, validation, and practical tools to help cope with uncertainty, grief, and change—while learning how to move forward with meaning, resilience, and self-compassion.
Note: Ambiguous loss is a type of loss that doesn’t come with closure or a clear ending, which can make it hard to name, grieve, or even understand. It often happens when life, our body, a relationship, or the way we once understood something changes or feels absent—but isn’t fully gone.
Emotional Wellness & Self Care for New Mothers
With Rita Haley, LHMC
Tuesday, February 10th 5-7pm
Cost $75
New motherhood is beautiful—and emotionally intense. This two-hour workshop creates a supportive, judgment-free space for new moms to better understand their emotional experiences, reduce stress, and practice self-care without guilt. You’ll learn practical tools to support your emotional well-being, build resilience during this major life transition, and reconnect with yourself—because caring for you is an essential part of caring for your baby.
Heart Reset Meditation & Sound Healing
Wedensday February 11th 6:30-7:30pm $33
The Heart Reset is a special February meditation and sound healing experience designed to help you slow down, soften, and reconnect with your heart.
This 60-minute, heart-chakra-centered evening offers a quiet, restorative pause in the middle of the week — a chance to release emotional tension, calm the nervous system, and return to a sense of inner balance. The experience includes: Gentle grounding and intention setting A guided meditation focused on the heart chakra Extended sound healing using crystal bowls and calming instruments A small take-home heart reminder to anchor the experience This is an intentionally quiet space. No sharing is required. Simply arrive, get comfortable, and allow yourself to receive.
Perfect if you’re feeling emotionally full, mentally busy, or simply craving a peaceful reset.
🌸 Heart & Soul Sunday
A Half-Day Retreat
Sunday February 22nd
10:30am ( 3 hours) $ 111
Heart & Soul Sunday is a nourishing half-day retreat designed to help you slow down, soften, and reconnect with yourself in a calm, supportive space.
This three-hour Sunday experience blends heart-centered meditation, creative self-care, extended sound healing, and a shared nourishing lunch — all offered with ease and intention. There is no pressure to fix or change anything; this retreat is simply an invitation to pause, breathe, and be cared for.
You’ll leave feeling calmer, lighter, and more grounded — with a deeper sense of connection to your heart and what you need most right now.