Posts by Amit Sharma

In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety.  In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise.  While we can’t control everything that goes on…

This month’s focus is all about learning to take care of your mental and physical wellness.  In today’s Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm.  Cheers Friends! 

In today’s episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams.  Time is our life’s currency, how we spend it…

In today’s episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader?  It can be life changing, I promise! 

I’m excited to be back in the studio recording some more podcasts. In today’s podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us.  Enjoy!  

T’is the season of thanksgiving.  In today’s episode, you’ll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they’ve helped me.  Enjoy! 

My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes.  We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side. 

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck.  One of my favorite things to coach on. You don’t want to miss! 

In today’s Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business.  As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change,…

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back.  Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to…