Posts by Amit Sharma

In todays episode, I talk about how just like trees, we as humans need to shed our “leaves” in order to grow. Fall is the perfect time of year to do just that. What’s holding you back or stealing your energy? Let’s start to shed those leaves to come out stronger, more energetic, and even…

In today’s Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone’s journey in any area a little easier.  Enjoy! 

In this Episode, you’ll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!   

Happy New Year!  Who’s ready to have their best year yet??  I AM  In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.   My goal…

We all have stories that we tell ourselves. Sometimes these stories don’t serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness &…

I’M BACK! After taking some time off to focus on another fun project ( you’ll find out what that is at the end of this episode) I’m so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.   My special guest today is…

Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going?  In today’s episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create.  You got…

Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship.  In today’s Episode, I am thrilled to have had the chance…

Hello Friends!  When I talk to people about the benefits of journaling, people often tell me they don’t have time, not sure where to start, and it’s not for them.  In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes…

In today’s Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do…