Posts by Amit Sharma

What if this year is about how you feel — not just what you achieve? In this episode of the Happy Mind Happy Life Podcast, we explore why relying on motivation doesn’t work, how emotions drive our actions, and why emotion-based goals often create more sustainable change than behavior-based goals. We talk about the “I’ll…

Pause, Reflect, and Celebrate: You Had More Wins Than You Think Before we rush into the new year, this episode invites you to pause. In this gentle year-end reflection, we slow down to acknowledge the wins that often go unnoticed—choosing rest, setting boundaries, saying no without explanation, and honoring your energy. You’ll be guided through…

As the year comes to a close, many of us feel called to reflect, release, and realign. In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the deeper meaning of letting go, emotional completion, and living with intention during times of transition. Drawing from the energy of a numerology nine year,…

Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you’re navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support your nervous system is essential. In this episode, Michelle Woerdeman guides you through how to build your own Emotional Support…

There comes a moment when your heart whispers the truth your mind has been trying to ignore: something you once held close no longer fits the person you’re becoming. In this heartfelt episode, Michelle Woerdeman explores the tender, honest process of recognizing when a relationship, identity, role, or season of life has quietly reached completion.…

In today’s episode, I’m guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy. If money brings up anxiety, guilt, or that tight feeling in your chest, this is your moment to breathe, soften,…

What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.

Fall reminds us that letting go isn’t losing—it’s making space for something new. In this heart-warming and lighthearted episode, Michelle talks about doing an emotional fall cleanse (and no, not the green juice kind!) to release the mental and energetic clutter we all carry around. You’ll discover: 🍁 Why letting go is essential for inner…

Have you ever realized you’ve been obsessing over something so much that you turned it into a problem that wasn’t really there? In this episode of Happy Mind Happy Life, Michelle shares a personal story about how she caught herself doing exactly that—and how shifting her focus completely changed the outcome. You’ll discover: 🌟 Why…

Why clarity isn’t required — and how joy can guide your next step. What do you do when you don’t have a clear vision for your future — and fear keeps you stuck? In this first episode of Happy Mind Happy Life, Michelle Woerdeman shares why it’s perfectly okay not to have everything figured out,…